Rahsia Panjang Umur

Kurang Makan adalah Petua Rahsia Panjang Umur!! 

Lelaki tertua di dunia iaitu Walter Breuning seorang pesara pekerja landasan keretapi di Amerika Syarikat mendedahkan petua rahsia panjang umur beliau adalah mengurangkan makan! Walter Breuning telah meninggal dunia pada Hari Khamis 14hb April 2011 di Montana, US pada umur 114 tahun! Walter Breuning telah memberitahu sebelum ini bahawa rahsia panjang umur beliau adalah dengan hanya mengambil 2 hidangan sehari yang diamalkan sejak 35 tahun lalu. Beliau juga mengesakan seseorang hendaklah berhenti makan sebelum kenyang! satu amalan baik yang bukannya asing sangat pada umat Islam. Salah satu Sunnah Nabi Muhammad SAW yang mesti diamalkan semua adalah "Makan Ketika Lapar dan Berhenti Sebelum Kenyang" - ini adalah sebenarnya petua dan amalan terbaik untuk kesihatan dan rahsia panjang umur sebenarnya! Dengan makan berlebihan akan membebankan organ-organ badan untuk memproses bahan makanan dalam badan. Pankreas umpamanya terpaksa bekerja keras untuk menghasilkan banyak insulin untuk menyerap gula berlebihan yang terhasil dari makanan yang diambil ke dalam sel badan. "Abuse" seperti ini yang akan menyebabkan kerosakan pankreas dalam masa panjang dan menyebabkan Diabetes . Kemunculan gula artificial dan minuman bergas yang bergula tinggi yang boleh menyebabkan peningkatan gula dalam darah secara mendadak "spike" hanya menambah risiko kesihatan. Makanlah Ketika Lapar dan Berhentilah Sebelum Kenyang adalah amalan / petua / rahsia terbaik untuk kesihatan anda. Ia jadi rahsia panjang umur bagi Walter Bruening dan mungkin juga untuk anda!

Walter Bruening adalah pemegang rekod Guiness Book of World Records Edisi 2011 sebagai  manusia tertua dunia sejak Julai 2009  mengantikan rakyat England Henry Alligham yang meninggal pada umur 113 tahun. Rekod manusia tertua di dunia sekarang di pegang oleh Jiroemon Kimura seorang rakyat Jepun.

Related Articles:

Amalkan Budaya Hidup Sihat Dengan Cara Larian Yang Efisien
Ubat Kumur Punca Kanser? 

Rawatan Denggi

Perkongsian Pengalaman Rawatan Denggi 

2 minggu ini seorang sahabat telah dimasukkan ke Hospital dan seorang anak staf telah meninggal dunia disebabkan oleh deman denggi. Di sini saya ingin berkongsi berkenaan rawatan denggi yang telah dicuba oleh sahabat saya, Alhamdulillah beliau pulih. Deman denggi ni masih popular seperti selalu walaupun tak dapat menandingi isu buang bayi sekarang. Deman denggi yang disebabkan virus yang di bawa oleh nyamuk aedes ini amat merbahaya dan boleh membawa maut. Jika anda berada dikawasan panas deman denggi sila ambil perhatian yang lebih kepada simpton simpton deman denggi sebelum terlambat. Arahan terbaru dari Menteri Kesihatan Datuk Seri Liow Tiong Lai mengarahkan semua pesakit deman denggi yang dikesan dirawat di Hospital kerana peningkatan kematian disebabkan deman denggi. Pernah didengar sebelum ini pesakit deman denggi diberi ubatan dan di arah balik untuk rawatan denggi dirumah dengan alasan Hospital penuh. Bagi saya sendiri setiap pesakit yang telah dikesan menghidapi deman denggi mestilah di rawat di hospital untuk mendapat perhatian dan rawatan yang lebih baik, ini adalah kerana risiko kematian yang tinggi. Pesakit yang mempunyai simpton deman denggi hendaklah diawasi di hospital kerana keadaan pesakit berkemungkinan lebih teruk secara mendadak dirumah. Rawatan denggi masih belum mempunyai ubat yang khusus, apa yang dilakukan adalah rawatan terapi sokongan untuk menggelakkan berlakunya kejutan peredaran darah (circulatory shock) seterusnya Dengue Shock Syndrome (DSS) iaitu peringkat akhir deman yang boleh membawa maut.

Selangor mencatatkan kes tertinggi di Malaysia

Tanda dan Simpton Deman Denggi
Untuk kita lebih faham berkenaan rawatan denggi sebaikya kita terlebih memahami tanda dan simpton deman denggi. Antara tanda peringkat awal deman denggi adalah deman(kenaikan suhu badan), pening kepala ( headache & dizziness), kesakitan otot dand sendi. Tanda tanda merah (rash spot) mungkin berlaku diperingkat seterusnya dan kesakitan di belakang mata. Setengah pesakit mengalami kesakitan di bahagian perut bersama loya dan muntah. Virus denggi akan menyebabkan pengurangan platelet darah. Platelet adalah nucleus sel darah yang memain peranan di dalam proses kecairan dan pembekuan darah. Bilangan Platelet yang normal adalah diantara 150,000 - 450,000. Pengurangan platelet darah yang ketara akan menyebabkan kecairan darah berlebihan. Darah yang terlalu cair ini boleh menembusi kulit dan keluar melalui hidung, peringkat ini lah yang dipanggil sebagai denggi berdarah (dengue hemorrhagic fever) (DHF), seterusnya menganggu proses metabolasi dan peredaran  nutrient dan oksigen ke bahagian organ badan (circulatory shock), ini menyebabkan organ badan tidak dapat berfungsi dengan sempurna dan boleh membawa kepada serangan jantung. Apabila sampai ke peringkat denggi berdarah pesakit akan kehilangan darah dan cairan badan melalui salur darah ke bahagian kulit dan ruang paru paru dan perut. Pemenuhan air di paru - paru sangat memberhaya dan boleh menyebabkan kematian. Pernah berlaku pada kenalan yang meninggal dunia pada peringkat ini yang mana badan akan kembung dan paru paru dipenuhi air yang menyebabkan kesukaran bernafas. Kehilangan darah dan cairan badan yang banyak akan menyebabkan tekanan darah jatuh dan berlakunya peringkat  Sydrom Kejutan Denggi (Dengue shock syndrome (DSS)) yang boleh mebawa maut, DSS boleh berlaku selepas 2-6 hari berlakunya simpton denggi. Apabila memasuki peringkat ini pesakit akan mengalami tanda seperti pendarahan melalui hidung dan gusi, pitam, tekanan nadi yang rendah, lebam dan bibir membiru. Sahabat saya telah sampai ke peringkat ini yang mana platelet darah pernah jatuh ke tahap 7000 dan darah keluar melalui hidung.. Alhamdulilah beliau telah pulih walaupun masih lagi mengalami keletihan dan sakit sendi. Pada waktu ini solat hajat telah dilakukan oleh kawan kawan supaya beliau cepat sembuh dan berbagai cadangan rawatan denggi telah diberikan untuk diamal supaya beliau cepat sembuh.


Saya ingin berkongsi rawatan denggi yang telah dicuba oleh beliau untuk pulih selain diberi transfusi darah dan air oleh pihak Hospital. Antara rawatan denggi tersebut adalah :

1. Minum jus air betik
2. Makan dan minum sup ketam
3. Minum banyak air termasuk air 100 plus.
4. Minum Air Zam Zam

Rawatan Denggi Minum Jus Air Betik
Cara penyediaan adalah; ambil beberapa helai daun betik yang berwarna hijau dan dibersihkan. Ambil/ petik dari pokoknya…satu pelepah daun betik yang masih hijau (bukan pucuk dan bukan juga daun betik yg telah gugur). Buang tangkai dan ambil daunnya.kisarkan atau tumbuk daun tersebut. Setelah lumat lakukan tapisan dengan kain atau penapis biasa untuk mendapatkan jus. Dos ialah ambik 1 sudu 2 kali sehari.

atau cara penyediaan alternatif

Blend bersama secawan air.

Tapis dan minum

Jika tak lalu minum kerana pahitnya, maka boleh dicampur madu.

Dos yang diambil ialah 3 cawan sehari – pagi, petang dan malam.

Rawatan Denggi Makan dan Minum Sup Ketam
Boleh menggunakan jenis ketam yang biasa dimasak.

Rawatan Denggi Minum Banyak Air
Untuk mengantikan kehilangan cairan badan dan darah pesakit dikehendaki meminum banyak air untuk mengelakkan hidrasi. Minuman tenaga seperti 100 plus/ revive / bagus untuk menggalakan proses rehidrasi badan. Sebaiknya biarkan minuman tersebut dibiarkan terbuka untuk menggeluarkan gas berlebihan.

Minum Air Zam Zam

Air Zam Zam adalah beralkali secara semulajadi. Air yang beralkali malah makanan yang beralkali adalah baik untuk darah dan kesihatan. Untuk membantu pemulihan badan secara keseluruhannya darah kita hendaklah dalam keadaan yang beralkali. Kajian yang dilakukan ke atas pesakit kanser menunjukkan 80% pesakit kanser adalah mempunyai keadaan darah yang berasid. Jadi untuk menguatkan badan melawan virus denggi ambillah makanan dan minuman yang beralkali dan kurangkan makanan berasid.

Nyamuk Aedes Dikenali Melalui Kaki dan Badan Yg Berbelang

Amaran Rawatan Denggi
Pesakit deman denggi adalah dilarang daripada mengambil aspirin atau paracetamol (panadol dll) kerana aspirin mempunyai kesan mencairkan darah. Ini akan memburukkan lagi pendarahan pada pesakit deman denggi.
Dilarang berkelubung semasa sakit demam denggi kerana perasaan pesakit memang rasa sejuk sampai ke tulang tetapi jika berkelubung, suhu badan akan meningkat dan menyebabkan kuman denggi mudah membiak - biasanya pengurangan platelet darah hanya akan berhenti apabila suhu badan normal.


Sebarkan maklumat ini, supaya peningkatan kesedaran dan pengetahuan berkenaan deman denggi akan menyelamatkan nyawa.


Berikut adalah cerita berkenaan Rawatan Denggi yang Terdapat di Internet

Testimoni Rawatan Denggi 1

Papaya leaves juice a natural cure for dengue

 

Sunday October 15 2006 16:41 IST

ANI

NEW DELHI: While the authorities across India continue to battle increasing number of dengue fever, which has no known vaccine, papaya leaves juice has been found to be helpful in combating the fever.

According to a message received from Dr Sumedha Bajaj of Bombay Hospital, two tablespoon full of papaya leaves juice once a day works wonders for the dengue affected persons.

Dr Bajaj quotes an instance of a patient suffering with dengue fever whose platelet count had dropped to 28,000 after three days in hospital and water had started to fill up her lung making it difficult for her to breathe.

Doctors had given up saying that there was no cure for dengue and the body’s immune system needed to build up resistance against dengue and fight its own battle.

It was then that papaya leaves juice came to her rescue. The very next day of having taken the juice that platelet count showed an upward trend and her fever subsided. With the continuous feeding of papaya leaf juice she recovered in three days.

Dr Bajaj says, just clean two pieces of only the leafy part, no stem or sap, and pound and squeeze with filter cloth. One leaf gives one tablespoon juice. The juice need not be boiled or cooked or rinsed with water, or it will loose its strength. Although, the juice is very bitter, it needs to be swallowed as it is and it works, says Dr Bajaj.

sumber:

http://www.newindpress.com/NewsItems.asp?ID=IE320061015062026&Page=3&Title=Features+-+Health+%26+Science&Topic=-162&

Testimoni Rawatan Denggi 2

"I would like to share this interesting discovery from a classmate's son who has just recovered from dengue fever. Apparently, his son was in the critical stage at the SJMC ICU when his platelet counts drops to 15 after even after 15 litres of blood transfusion. His father was so worried that he seek another friend's recommendation and his son was saved. He confessed to me that he give his son raw juice of the papaya leaves. From a paltelet count of 45 after 20 litres of blood transfusion, his pallet count jumps instantly to 135 after drinking the raw papaya leaf juice. Even the doctors and nurses were surprised. After the second day he was discharged. So he ask me to pass this good news around."

Testimoni Rawatan Denggi 3

"A friend of mine had dengue last year. It was a very serioussituation for her as her platelet count had dropped to 28,000 after 3 days in hospital and water has started to fill up her lung. She had difficulty in breathing. She was only 32-year old. Doctor says there's no cure for dengue. We just have to wait for her body immune system to build up resistance against dengue and fight its own battle. She already had 2 blood transfusion and all of us werepraying very hard as her platelet continued to drop since the first day she was admitted. Fortunately her mother-in-law heard that papaya juice would help to reduce the fever and quickly she got some papaya leaves, pounded them and squeeze the juice out for her. The next day, her platelet count started to increase, her fever subside. We continued to feed herwith papaya juice and she recovered after 3 days! Amazing but it's true."

Sunnah of Prophet - the benefit of alkaline water, drink water early in the morning

It maybe popular in Japan today to drink water immediately after waking up every morning but the practice already part of prophet Muhammad SAW routines and encourage upon every Muslim. It’s also practice of our ancestor to restrain from taking any drink soon after meals. Some may frown upon this kind of practices with skeptical but scientific test have proven its value.

Water treatment is found by a Japanese medical society as a 100% cure for disease such as headache, heart system, arthritis, epilepsy, bronchitis, asthma, tuberculosis, meningitis, diarrhea, womb cancer, menstrual disorder.

Method Of Treatment

As you wake up, before brushing teeth, drink four glass of water each about 160ml. Brush and clean the mouth but do not eat or anything for 45 minutes and restrain from taking any drink soon after meals.

Drink four glasses of water at one go may be hard but you may start by taking little water and gradually increase.

Side effects of paracetamol

PANADOL MERBAHAYA


JANGAN AMBIL & PANADOL ACTIFAST / SOLUBLE LAGI (TERUTAMA MEREKA YANG ADA GASTRIK)
UNTUK PENGETAHUAN,
ikuti sebuah kenyataan benar dari seorang yang mengalaminya…
“Suami saya bekerja sebagai Jurutera IT di sebuah hospital, di mana pihak hospital sedang menyiapkan pengkalan data untuk pesakitnya. Dia mengenali rapat doktor tersebut. Doktor memberitahu suami saya, apabila mengalami sakit kepala, mereka sendiri tidak sanggup mengambil Panadol atau Paracetamol. . Sebaliknya, mereka akan mencari ubatan herba Cina atau mencari altenatif lain.
Ini kerana Panadol adalah bertoksik kepada tubuh kita. Ia merosakkan organ hati. Menurut doktor tersebut, Panadol akan tinggal di dalam tubuh selama sekurang-kurangnya 5 tahun. Menurutnya lagi, pernah berlaku seorang pramugari menelan terlalu banyak Panadol semasa kedatangan haid kerana tugasnya perlu berdiri sepanjang masa penerbangan. Dia kini baru berumur 30-an tetapi sudah perlu menjalani rawatan buah pinggang (dialisis) setiap bulan.

Alternative Treatment ( Tips )
Seperti kata doktor tersebut, sakit kepala disebabkan ketidak-seimbangan elektron/ion di dalam sel otak.
Sebagai rawatan alternatif, beliau mencadangkan membeli sebotol atau 2 botol minuman isotonik, campurkan dengan air minuman pada kadar 1:1 atau 1:2. Mudahnya, secawan isotonik dengan 2 cawan air minuman.
Saya dan suami pernah mencuba kaedah ini dan mendapati ia berkesan. Kaedah lain ialah merendam kaki ke dalam besin yang mengandungi air suam. Ia akan memberi tekanan darah menurun dari kepala anda.
Panadol adalah sejenis “painkiller”, semakin banyak anda mengambilnya, semakin lama semakin kurang kesannya kepada anda. Bererti anda perlukan dos yang lebih lagi apabila ia kurang berkesan.

Kita semua akan jatuh sakit apabila usia kita semakin meningkat. Untuk wanita, mereka akan melalui pengalaman melahirkan zuriat. Bayangkan mereka akan diberi dos yang kuat apabila terpaksa melalui proses beranak melalui pembedahan. Jika anda terlalu banyak mengambil Panadol atau Paracetamol sepanjang hidup anda, seperti mereka yang ada migrain, ia akan memberi kesan sifar terhadap kesakitan yang anda alami dan anda memerlukan ubat yang lebih kuat lagi untuk mengurangkan rasa sakit. Adakah anda sanggup diberi dadah yang kuat seperti morfin?
Hargailah kehidupan anda. Fikir sebelum mudah memasukkan ubat yang “biasa” ini ke dalam mulut anda.

WEIGHT LOSS - EXERCISE ANOREXIA, EXERCISE SUPPRESS YOUR APPETITE

2 important ways to loss weight: exercise and diet. It is ok for me to exercise even not regularly as what should to be, but to diet? It’s hard to suppress my craving for food especially when group out for breakfast, lunch and supper is part of my socialize activities. Take out situation during fasting month when some factors can motivate, and when others also fasting it is easy to fast one whole day other than that “diet” is an alien word. One way to refrain from food without to call it as diet is by through exercise, especially for a macho man out there to let others know that you are on diet is a No No. only girl diet k. Have you all ever feel so tired after exercise that you simply don’t have appetite for food. After evening futsal normally I would just skip dinner and enough with fruit or light one while on normal day when not exercise my fuel tank just crave for food, so my way to control weight is through exercise then will naturally eat less or don’t exercise and will end up eat more. How this will explain? During exercise hormone peptide YY which suppressed appetite increase and hormone ghrelin which stimulates appetite dropped. Aerobic exercise is the best to increase hormone peptide YY and decrease hormone ghrelin while non aerobic exercise such as weight lifting decrease hormone ghrelin but don’t show significant increase of hormone peptide YY.

Study by School of Biomedical and Molecular Sciences, University of Surrey, Guildford GU2 7XH, UK have found their hypothesis that acute exercise is able to produce a short-term negative EB and, if sustained in the long-term, may have an important role in weight maintenance. The phenomenon of ‘exercise-induced anorexia’ may be potentially linked to the increased PYY, GLP-1 and PP levels observed during exercise. [2]

jom naik gunung!!!

References

1. Effect of peptide YY3-36 on food intake in humans. http://www.ncbi.nlm.nih.gov/pubmed/16285944
2. Effects of exercise on gut peptides, energy intake and appetiteCatia Martins, Linda M Morgan, Stephen R Bloom1 and M Denise Robertson http://joe.endocrinology-journals.org/

run forest run!!!

MOUTHWASH - Link to cancer

A new study has found sufficient evidence implicating alcohol containing mouthwash in oral cancer. An Australian whose finding were pulished in the Dental Journal of Australia, said some mouthwashes were more dangerous than wine or beer because they contained higher concentration of alcohol, as high as 26%.

The Alcohol in mouthwash allows cancer- cauisng substances such as nicotine to penetrate the lining of the mouth easily. It result in a toxic breakdown products of alcohol called acetaldehyde - another carcinogen - which can accumulate n the oral cavity when swished aroud the mouth.The evidence was based on an international study of 3,210 people, which found daily mouthwash "a significant risk factor" for head and neck cancer. The effect were worse in smokers who had a nine-fold increase in risk of cancer of oral cavity, pharynx and larynx.

Those who drank alcohol were more than 5 times at risk.However, British Dental Association and Cancer Research UK cautioned thatmore research was needed to confirm the findings.

FISH MAKE YOU SMARTER?

This is merely facts from studies on fish in relation to brain. Everyone has liberty of right to choose what kind of food to go down into their tummy, and this information will help everyone to make informed action with regard to their health and life. Benefit of fish to our health is not a guarded secret. We are as what we eat, body health and inclusive of our brain. As taking drugs and smoking can have down effect on our brain, so are other supplement and food can have good effect on our brain such as good for memory and preventing brain deficient disease such as Alzheimer. Fish is proven good for your heart. What other benefits that associated with it? Claim of fish good for our brain could better explained through some scientific facts..

Fish Good for Healthy Outlook
Eicosapentaenoic acid (EPA) a key component of fish oil, is an omega-3 polyunsaturated fatty acid that occurs in fish oil, which along with docosahexaenoic acid DHA has been linked with numerous health benefits. This will also explain that mother’s milk which high content of DHA better for your baby rather than formula milk. The February 2008 issue of the American Journal o Clinical Nutrition reported the outcome of a Canadian clinical trial which found a beneficial effect of EPA on middle aged women suffering from psychological distress. The researcher noted that polyunsaturated fatty acid were needed by brain cell membranes and that a deficiency of omega 3 fatty acid could impact the transmission of serotonin a neurohormone which control mood. EPA and DHA have anti inflammatory and other effects on brain biochemistry, including an ability to alter the expression of enzymes.

Fish make you smarter?
There is some evidence to show that poor dietary intakes or low blood levels of these omega-3 fats can result in learning difficulties, behavioral problems, and mental illness. This may indicate a strong relationship between eating fish and brain development. Sixty per cent of the brain is composed of fat - but not just any fat. DHA and EPA are good fats. DHA (docosahexaenoic acid) is important for normal brain and vision development. The increased intelligence and academic performance of breastfed compared with formula-fed infants has been attributed in part to the increased DHA content of human milk. The saturated fat that comes primarily from meat and full-fat dairy products is not what the brain cells need. They do need polyunsaturated fats, especially the long-chain omega-3 fatty acids found in fish, which are called eicosapentenoic acid (EPA) and docosahexenoic acid (DHA). Fish get them from the algae they eat. (Some leafy green vegetables, as well as walnuts, flaxseed, and canola oil, contain shorter-chain omega-3s; these are not readily converted by our bodies into EPA and DHA.)[1] Cultures whose diet is high in DHA have a lower incidence of degenerative diseases of the central nervous system, such as multiple sclerosis. Some children with ADHD and poor school performance have been shown to have insufficient DHA in their diet.EPA (eicosapentaenoic acid) is also important in brain and eye development and function. EPA has been used to treat depression, bipolar disorder, Huntington's chorea, chronic fatigue syndrome (myalgic encephalomyelitis), obsessive compulsive disorder, and schizophrenia. [2]

According to Dr Shawn Somerset of the School of Public Health at Griffith University in Australia: "No study has proved that eating more fish will make you smarter."So it is not true that the more fish you eat, the smarter you become. If this were so, then Eskimos, who eat perhaps the highest amounts of fish as any people anywhere in the world, would all be geniuses. Yet having survived for so many centuries in such a brutally harsh environment, perhaps they are.

There are saying that Kelantanese and Terengganu people smart because they eat a lot of budu.... don’t know but I eat budu he he..

Health authorities usually recommend the eating of two or three servings of fish per week for most people.Words to the wise about fish-oil supplements: They can have adverse effects: nausea, diarrhea, belching. In people with uncontrolled hypertension or those taking anticoagulants, high doses of fish oil may increase the risk of stroke.One of concern with fish oil supplement is that they may contain toxins from oceans which are increasingly polluted. This is may be not founded; eat fish body may have lesser toxin than its liver.

[1]http://www.wellnessletter.com/html/wl/2001/wlFeatured1001.html
[2]http://www.theregister.co.uk/2006/11/10/the_odd_body_fish_brain_function/

Related Articles:
Secrets of Longevity