2 important ways to loss weight: exercise and diet. It is ok for me to exercise even not regularly as what should to be, but to diet? It’s hard to suppress my craving for food especially when group out for breakfast, lunch and supper is part of my socialize activities. Take out situation during fasting month when some factors can motivate, and when others also fasting it is easy to fast one whole day other than that “diet” is an alien word. One way to refrain from food without to call it as diet is by through exercise, especially for a macho man out there to let others know that you are on diet is a No No. only girl diet k. Have you all ever feel so tired after exercise that you simply don’t have appetite for food. After evening futsal normally I would just skip dinner and enough with fruit or light one while on normal day when not exercise my fuel tank just crave for food, so my way to control weight is through exercise then will naturally eat less or don’t exercise and will end up eat more. How this will explain? During exercise hormone peptide YY which suppressed appetite increase and hormone ghrelin which stimulates appetite dropped. Aerobic exercise is the best to increase hormone peptide YY and decrease hormone ghrelin while non aerobic exercise such as weight lifting decrease hormone ghrelin but don’t show significant increase of hormone peptide YY.
Study by School of Biomedical and Molecular Sciences, University of Surrey, Guildford GU2 7XH, UK have found their hypothesis that acute exercise is able to produce a short-term negative EB and, if sustained in the long-term, may have an important role in weight maintenance. The phenomenon of ‘exercise-induced anorexia’ may be potentially linked to the increased PYY, GLP-1 and PP levels observed during exercise. [2]
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References
1. Effect of peptide YY3-36 on food intake in humans. http://www.ncbi.nlm.nih.gov/pubmed/16285944
2. Effects of exercise on gut peptides, energy intake and appetiteCatia Martins, Linda M Morgan, Stephen R Bloom1 and M Denise Robertson http://joe.endocrinology-journals.org/
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so nice when you see how people share their experiences in weight loss. I had so many problems as I am looking for small pills, medicines and other things but nothing helped me tack and sport. People take nutrients, diet and exercise, the combination of these three things will help you get rid of excess weight.
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