Isotonic Sports Drinks and Soda May Do More Harm Than Good To Your Health
Sports drinks ads may be one of those genius ads that successfully trick the mass. Promoted as a specially formulated to hydrate and quickly replace fluids, energy and electrolytes lost during sports activity allowing you to perform at your peak! a quick look at the ingredients is not hard to comprehend what give you that said energy, it is just carbohydrate and sugar. You might not feel the sweet taste but in 325ml can of isotonic sports drinks contain at least 22g of sugar!. Your might ruin the objective hour of running to get rid of your stubborn flab by gulping that isotonic sports drinks and need another round just to get rid back of those sugar. It doesn't have any of those selling words "electrolytes" but it help to replace it with the help of those sodium in its ingredient. Oralite Oral Hydration Salt ORS would do better to rehydrate athlete. Worst, those added preservative, colouring and conditioner in Isotonic Sports Drinks will not give any benefit to you but more harm could...
